Honey Mustard Chicken

a1a396ca-a511-49fc-883e-bd95bdc9d6df

Ingredients:

1-1/2 lbs boneless chicken breasts
1/2 cup honey
1/2 cup mustard (yellow or Dijon works)
1/2 cup low sodium soy sauce
2 tsp garlic powder
2 tsp red pepper flakes
Salt and pepper to taste

Directions:

Preheat oven to 425. Double line an 8 x 8 baking pan with foil.

In a small bowl mix honey, soy sauce, mustard, and seasonings.

Place chicken breasts in baking pan and pour mixture on top. Toss chicken around to make sure the sauce is coating it all.

Bake for 30-40 minutes or until chicken is no longer pink.

Enjoy over a bed of rice and make sure to pour extra sauce over chicken!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s